TALLER DE MINDFULNESS

Martes de 17 a 18h. Inicio 5/10. Online.

Nos introduciremos en la atención plena a través de la respiración, de las sensaciones del cuerpo y de la visualización, situándonos en el momento presente.
Poco a poco conseguiremos conocer mejor nuestros pensamientos, nuestras emociones, nuestro cuerpo y nuestro dolor. Esto va ligado a una serie de beneficios: reducir el estrés y la angustia, ya que se reduce el cortisol, mejorar la concentración y la memoria, reforzar la autocompasión y el autoconocimiento, ser más conscientes y tener un mayor bienestar.

Cuota: 15€ al mes (para personas socias).

Inscripciones: Sigue el enlace

El taller será Online a través de la plataforma Zoom.

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